Natural Laws of Health
How to harness the Wisdom of Rays of the Dawn for your health journey.
At Holistic Family Chiropractic, we believe that true wellness encompasses the body, mind, and spirit.
This year, we’ve been excited to incorporate the teachings of Rays of the Dawn by Dr. Thurman Fleet into our workshops.
This timeless book, which explores natural laws of health and spiritual harmony, perfectly aligns with our holistic approach to chiropractic care.
“There are certain laws that govern our bodies and truths about how we can maximize our health that haven’t changed over time,” says Dr. Nate Sikora. “I’ve read Rays of the Dawn at least 3-4 times. It is an easy read but every time, I learn something new.”
Why Rays of the Dawn?
Dr. Thurman Fleet was a visionary in the field of chiropractic and holistic health. His teachings emphasize the importance of understanding and adhering to what he referred to as “natural laws” to achieve optimal health.
We chose this book to guide our wellness workshops for three main reasons: it takes a holistic approach, it contains timeless wisdom, and it is simple, yet comprehensive.
Holistic Approach: The book's holistic philosophy resonates deeply with our practice's core values of healing, education, and prevention. It addresses not only the physical aspects of health but also the mental and spiritual dimensions, which are often overlooked in conventional medicine.
Timeless Wisdom: Despite being published decades ago, the principles in Rays of the Dawn are timeless and universally applicable. They offer practical guidance that remains relevant in today's fast-paced, stress-filled world.
Comprehensive Framework: Dr. Fleet's teachings provide a comprehensive framework for understanding health and disease. By integrating these principles into our workshops, we can help our patients develop a well-rounded, sustainable approach to their health and well-being.
Connection to Holistic Chiropractic Care
Holistic chiropractic care is about more than just alleviating back pain; it's about fostering a balanced, healthy lifestyle that supports overall well-being. Rays of the Dawn aligns seamlessly with this philosophy by emphasizing the following key areas.
Mind-Body Connection: Dr. Fleet highlights the profound impact of thoughts and emotions on physical health. Our chiropractic care emphasizes this connection by encouraging practices that promote mental and emotional well-being, such as mindfulness and stress management techniques.
Natural Healing: Both Dr. Fleet's teachings and our chiropractic approach prioritize the body's innate ability to heal itself. Through chiropractic adjustments, we support the nervous system, enabling the body to function optimally and naturally heal from within.
Balanced Living: Rays of the Dawn advocates for a balanced lifestyle, incorporating proper nutrition, exercise, rest, and spiritual practices. Our holistic care plans are designed to help patients achieve this balance, ensuring they receive comprehensive support on their wellness journey.
Practical Ways to Incorporate Rays of the Dawn into Your Life
We believe that the wisdom of Rays of the Dawn when translated through a contemporary lens can transform your life. We dive deep into each of the chapters in this book in our workshops but you can make use of the teachings now.
Here are just a few practical ways to integrate its approach into your daily routine:
Move Mindfully
Dr. Fleet emphasizes the importance of regular physical activity for maintaining health.
Incorporate "natural movement" into your daily life by taking walks or movement breaks, practicing yoga, or engaging in activities that you enjoy.
Movement not only strengthens the body but also enhances mental clarity and emotional stability.
“The law of movement still continues to challenge me,” says Dr. Nate. “We have ways of abusing certain areas of the body and neglecting others. Even if you workout a lot you probably tend to focus on certain areas and not others. This book is a great reminder about how simplistic and important movement is across all parts of the body.”
Fuel Your Body
Dr. Fleet advocates for a diet rich in natural, whole foods.
Incorporate more fruits, vegetables, and whole grains into your meals while reducing processed foods and sugars. You can also consider adding basic supplements like fish oil and vitamin D, especially during the less sunny months, to support your health.
Visit our Guides & Downloads page for a link to healthy recipes and nutrition info!
Get Your Rs
Adequate rest, relaxation, recuperation, and recreation are vital for health.
Ensure you get enough sleep each night and take breaks throughout the day to relax and rejuvenate.
Techniques such as deep breathing, meditation, or using tools like the BrainTap meditation app can enhance your relaxation efforts and improve sleep quality.
Think Well
The book teaches that our thoughts significantly influence our health.
Bolster your brain by starting each day with affirmations, keeping a gratitude journal, doing simple meditations, and surrounding yourself with uplifting people and environments.
“Two thirds of this book addresses the mind,” explains Dr. Nate. “And it makes sense because you so often can’t fix a problem in the same state of mind that created it. If we want to make headway, we need to retrain our brains.”
Spiritual Practices
Dr. Fleet highlights the importance of spiritual health.
No matter your religious affiliation, you can engage in activities that nourish your spirit - whether that means meditation, prayer, spending time in nature, or practicing gratitude. These practices can provide a sense of peace and purpose, contributing to overall health.
Community and Support
Connect with like-minded individuals who support your wellness journey.
Join our workshops, participate in community events, and engage with others who share your commitment to holistic health. Together, we can inspire and motivate each other towards greater health and vitality.
Join Us on This Health Journey
We invite you to join us in exploring the profound teachings of Rays of the Dawn through our workshops and chiropractic care. You can view all upcoming workshops on our Events page.
Stay connected with us to learn more about these events. Together, we can create a vibrant, healthy community that thrives on the principles of holistic health.
To a healthier, happier you,
Dr. Nate Sikora & the HFC Team
