Insights from Chiro 101: Adjustment Frequency
Why Consistency in Chiropractic Care Matters
At Holistic Family Chiropractic, one of the most common questions we hear is, "How often should I get adjusted?"
The answer varies for each individual, but one thing is clear: consistency is key.
During our recent Chiro 101: Adjustment Frequency workshop, Dr. Nate broke down why regular chiropractic care is essential for long-term health and wellness. Let’s explore the highlights!
What is a Subluxation, and Why Does It Matter?
A subluxation is when your spine is misaligned, placing pressure on nerves that control communication between your brain and body. Even a slight disruption can impact your overall function and adaptability.
Think of it like a circuit breaker: When a subluxation occurs, it’s as if a breaker trips, cutting off full communication. Chiropractic adjustments restore that connection, helping your body function at its best.
When communication between your brain and body is interrupted, various systems can be affected, including digestion, immune response, and even mood regulation. This is why chiropractic care goes beyond just addressing pain—it supports your entire body's ability to function properly.
What Causes Subluxations?
Subluxations don’t appear randomly—they’re caused by stressors that overwhelm your body.
These stressors fall into three main categories, known as the Three T’s:
Trauma – Physical stress like injuries, poor posture, or repetitive movements.
Toxins – Processed foods, environmental chemicals, and pollutants.
Thoughts – Emotional stress that manifests physically in the body.
Modern lifestyles make us particularly prone to subluxations. Long hours at a desk, lack of movement, and increased screen time all contribute to spinal misalignments. Additionally, chronic stress—whether from work, relationships, or financial concerns—can lead to tension and misalignment in the spine.
By addressing these stressors, you can support your spinal health and overall well-being. Regular chiropractic care helps correct these imbalances, allowing your body to better handle everyday stressors.
Why Regular Chiropractic Care Works
Many assume that a single adjustment will “fix” everything, but stress is a constant part of life. This means subluxations can reoccur, making consistent care essential.
A 2018 study in Sweden* found that patients who received regular chiropractic care experienced 13 fewer days of pain per year compared to those who sought care only when in pain. Similarly, a study on chronic headache sufferers** showed that those receiving three adjustments per week for six weeks had three fewer headaches per month than those who didn’t.
These studies confirm what chiropractors have long observed: Routine care leads to lasting benefits.
Beyond pain relief, chiropractic adjustments have been linked to improved sleep quality, enhanced mobility, and better nervous system function. Patients often report increased energy levels and a greater sense of overall well-being after regular visits. The reason? When the spine is aligned, the body can focus on healing and functioning optimally rather than compensating for misalignments.
How Often Should You Get Checked?
Dr. Nate recommends that everyone get checked at least once a week to ensure subluxations are addressed before they cause bigger issues. This doesn’t always mean getting adjusted.
If you're recovering from an injury or experiencing high stress, you may need more frequent adjustments at first. As your body stabilizes, you can move to a maintenance schedule that keeps your spine in optimal condition.
Ideally, maintenance care means getting adjusted at least twice per month.
Each patient’s journey is unique. Some may notice immediate relief, while others may require a more extended period of consistent care to experience lasting benefits. It’s important to listen to your body and work with your chiropractor to create a schedule that aligns with your health goals.
The Four Laws of a Healthy Body
Beyond chiropractic care, Dr. Nate emphasized these key principles for overall health:
Movement – Stay active to keep joints and muscles functioning properly.
Nourishment – Fuel your body with whole, nutrient-rich foods.
Recuperation – Prioritize sleep, rest, and stress management.
Consistency – Just like brushing your teeth, chiropractic care works best when done regularly!
Implementing these four principles in daily life can significantly enhance the benefits of chiropractic adjustments.
For instance, regular exercise improves circulation and mobility, while proper nutrition supports the body's ability to heal and reduce inflammation. Sleep, often overlooked, is crucial for recovery and stress management, helping the nervous system remain balanced.
The Long-Term Benefits of Chiropractic Care
Over time, consistent chiropractic care can lead to profound long-term benefits, including:
Enhanced Immune Function – A well-aligned spine supports optimal nervous system function, helping the immune system respond more effectively to threats.
Reduced Dependence on Medication – Many patients report a decrease in the need for pain relievers and anti-inflammatory drugs after committing to regular adjustments.
Better Posture and Spinal Alignment – Routine care helps correct posture issues, reducing the risk of chronic pain and joint degeneration.
Improved Athletic Performance – Athletes often use chiropractic care to enhance mobility, prevent injuries, and recover faster.
Greater Resilience to Stress – By keeping the nervous system balanced, chiropractic care helps the body handle stress more effectively, improving both mental and physical well-being.
Take the Next Step for Your Health
Chiropractic care isn’t just about pain relief—it’s about optimizing your body’s function. Staying consistent with adjustments can help you feel and perform your best in the long run.
If you're already scheduled for your next visit—great! If not, consider this your reminder to book an appointment today. Your body will thank you!
At Holistic Family Chiropractic, we’re here to support your journey toward better health. Call us or schedule your next visit online—we can’t wait to see you!
