Anxiety & Stress
Anxiety & Stress: Treatment and Relief
If you’re feeling overwhelmed, tense, or stuck in a constant state of fight-or-flight, you’re not alone. Anxiety and stress affect every part of the body—from tight muscles and headaches to digestive issues and fatigue.
At Holistic Family Chiropractic, we take a whole-person approach to help you regulate your nervous system, release physical tension, and restore a sense of calm—without relying solely on medication.
Our care is gentle, personalized, and focused on long-term nervous system health. You don’t have to “push through” anxiety—there’s another way.
Our Approach to Anxiety & Stress Treatment
Your care may include:
Chiropractic Adjustments - Gentle spinal adjustments help calm the nervous system, improve circulation, and promote a sense of relaxation and ease in the body.
Breath & Posture Coaching - How you breathe and carry your body can influence how you feel. We offer simple tools to help regulate your nervous system in daily life.
Muscle & Tension Release - We address physical tension patterns that build up due to chronic stress—especially in the neck, shoulders, and jaw.
Lifestyle & Stress Management Tips- Small changes in movement, screen use, hydration, and sleep can make a big difference. We’ll guide you with supportive, realistic strategies.
Anxiety & Stress Resources
Think Well: Ecotherapy
Think Well: Creating a Stress
Reduction Toolkit
Science Simplified: Breathing & the Brain
