Workshop Recordings

July 2025 Workshops

Chiro 101: Foot, Knee, & Joint Pain

Science Simplified: Supplementation

Move Well: Spinal Hygiene with the Home Rehab Kit

Think Well: Common Barriers to Happiness

June 2025 Workshops

Chiro 101: Headaches, Migraines, & TMJ

Science Simplified: Postural Neurology

Move Well: Chiro & Runners

Think Well: Creating a Stress Reduction Toolkit

May 2025 Workshops

Chiro 101: Allergies

Science Simplified: Hydration

Move Well: The Power of Walking

Think Well: Ecotherapy

April 2025 Workshops

Chiro 101: Chiro for Kids

Science Simplified: Breathing & the Brain

Move Well: Addressing Tech Neck

Think Well: Good vs. Bad Stress

SHAPE ReClaimed: Spring Cleaning

March 2025 Workshops

Chiro 101: Adjustments & Pregnancy

Science Simplified: Inflammation

Move Well: Sleep & Your Pillow

Think Well: Gratitude Practice