Workshop Recordings
January 2026 Workshops
Science Simplified: How Often to Get Adjusted
How to Set Up Your Workspace Well for Your Body
Eat Well: How to Shed Excess Weight
Think Well: How to Make Meditation Fun & Easy
December 2025 Workshops
Chiro 101: Anxiety & Stress
How to Talk About Chiropractic Care with Others
Move Well: Posture Cushion & Other Tools
November 2025 Workshops
Chiro 101: Sleep Disorders
Science Simplified: Understanding Pain
Move Well: Stretching
Think Well: Goal Setting for 2026
October 2025 Workshops
Chiro 101: Sports Injuries
Science Simplified:
Air Quality in Your Home
Move Well: What is
Progressive Muscle Relaxation?
Think Well:
Managing Holiday Season Stress
September 2025 Workshops
Chiro 101: Arthritis & Fibromyalgia
Science Simplified:
Getting Ready for Flu Season
Well Woman: How Chiropractic Care Positively Impacts the Menstrual Cycle
Move Well: Trigger Points
and Self-Massage
Think Well: Self-Care Myths Debunked