Workshop Recordings

LAW OF RECUPERATION: REST

In this part from Dr. Nate Sikora’s March talk on the Law of Recuperation: Rest, we explore the importance of understanding and adhering to the four basic laws of the body: movement, nutrition, sanitation, and recuperation. Emphasizing the connection between mind and body, it highlights how maintaining good posture, managing stress, and ensuring proper rest and nourishment are crucial for long-term health and well-being.

12 WEEKS TO BETTER POSTURE: BALANCE

In this clip from Dr. Nate Sikora's April workshop on Better Posture, we discuss how poor posture and sedentary habits can lead to permanent changes in the spine, muscles, and overall health. Learn practical steps to prevent further decay, retrain your body, and improve your posture through simple daily exercises that enhance alignment, balance, and core strength.

DANGERS OF TECH NECK

In this excerpt from Dr. Nate Sikora’s March talk on the Dangers of Tech Neck, we discuss the detrimental effects of poor posture, especially from excessive technology use, on our overall health, emphasizing how "tech neck" can lead to chronic pain and other health issues. He provides practical advice on maintaining ergonomic positions and the importance of regular movement and chiropractic adjustments to mitigate the negative impacts of technology on our bodies and improve long-term well-being.

WHERE DO SUBLUXATIONS COME FROM?

In this excerpt from Dr. Nate Sikora's May workshop on subluxations, we explore the concept of subluxations, their causes, and their impact on overall health. Emphasizing the importance of addressing physical, chemical, and emotional stressors (the three T's: traumas, toxins, and thoughts), the talk highlights how chiropractic care can alleviate subluxations and improve the body's natural healing processes, encouraging small, manageable changes for a healthier lifestyle.

THINKWELL: SELFISH V. GENEROSITY

In this snippet from Dr. Nate Sikora’s March workshop on ThinkWell: Selfish v Generosity, discusses how aligning our thoughts with the laws of nature and our inner values can lead to becoming the best version of ourselves. He emphasizes the importance of balancing self-care and generosity, and how our physical health is deeply connected to our mental and spiritual well-being.

THINKWELL: HOLIDAY MINDFULNESS

In this snippet from Dr. Nate Sikora’s November talk on ThinkWell: Holiday Mindfulness, he discusses the importance of understanding that the body is a self-healing, self-regulating mechanism and emphasizes the need to remove stress and interference for optimal health. He highlights how mental stress affects physical health and provides practical advice on mindfulness techniques, such as breath work and being present, to manage stress effectively.

THINKWELL: VANITY V. ASPIRATION

In this excerpt from Dr. Nate Sikora's April workshop on Vanity v. Aspiration, we explore the profound connection between our minds and bodies, emphasizing that true health and happiness come from understanding and following the natural laws governing our physical, mental, and spiritual well-being. Through practical insights and guided questions, you'll learn how to invest in your health, aspire for personal growth, and integrate holistic practices into your daily life to achieve a balanced and fulfilling existence.

THINKWELL: WORRY V. HOPE

In this section from Dr. Nate Sikora’s February talk on ThinkWell, Worry v. Hope, we discuss the inevitability of stress in life but emphasize that as long as there is life, there is hope. We explore how self-awareness and self-improvement in small daily habits can lead to profound positive changes, transforming worry into a constructive force for growth and well-being.

THINKWELL: FEAR V. FAITH

In this snippe from Dr. Nate Sikora's January workshop on ThinkWell: Fear v. Faith, he discusses the importance of balancing faith over fear for overall well-being. Emphasizing that faith promotes health, happiness, and peace, he shares strategies for shifting from a fear-based mindset to one rooted in faith and positivity.

EATWELL: GUILT-FREE HOLIDAY EATING

In this section from Dr. Nate Sikora’s November talk, he discusses guilt-free holiday eating, focusing on making healthier food substitutions, the benefits of intermittent fasting, and the importance of maintaining a positive mindset to avoid guilt and stress during the festive season. He emphasizes that enjoying food without guilt, using natural sweeteners and healthier ingredients, and practicing mindfulness can help maintain overall well-being.

LAWS OF NOURISHMENT: BUILDERS

In this snippet from Dr. Nate Sikora's January talk about the laws of the body, he'll dive into more on the Laws of Nourishment, "Builders," and the SHAPE ReClaimed program offered in our office.

FOUNTAIN OF YOUTH: WITHIN YOU

Join Dr. Nate Sikora of Holistic Family Chiropractic as he walks us through the six pillars of health that lead to youthfulness and vitality!

LAW OF SANITATION: EXTERNAL

In this clip of Victoria's May workshop on the Law of Sanitation: External, we discuss the importance of the law of sanitation, focusing on external sanitation and how to reduce toxins in our home environments. Through small, incremental changes in household cleaning products, one can significantly improve indoor air quality and overall health, as illustrated by a personal story of reducing a child's asthma symptoms by switching to natural cleaners.

DIGITAL DEMENTIA: AN EPIDEMIC

In this snippet from Dr. Nate Sikora's April talk on Digital Dementia, we explore the concept of digital dementia, a condition caused by poor posture and excessive use of digital technology, leading to cognitive decline and health issues. Learn practical tips to prevent digital dementia by improving posture, reducing screen time, and incorporating more physical activity and play into your daily routine.

ESSENTIALS: SLEEP & MOVEMENT

In this excerpt from Dr. Nate Sikora’s December talk on Essentials: Sleep & Movement, he covers subluxation in chiropractic care and its impact on the nervous system. It highlights the importance of managing stress through movement, proper rest, balanced nutrition, and preparing for sleep by limiting electronics and eating light meals before bed.

ESSENTIALS: BREATHING AND THINKING

In this excerpt from Dr. Nate Sikora’s November talk on Essentials: Breathing and Thinking, we discuss how factors like traumas, toxins, and thoughts can make our bodies unwell and how chiropractic care aims to improve overall function by addressing these issues. We also dive into the benefits of breathwork and posture breaks to reduce stress and enhance well-being.