Workshop Recordings

November 2025 Workshops

Chiro 101: Sleep Disorders

▶️ Workshop Worksheet:
Sleep Disorders

Science Simplified: Understanding Pain

▶️ Workshop Worksheet:
Understanding Pain

Move Well: Stretching

▶️ Workshop Worksheet:
Stretching

Think Well: Goal Setting for 2026

▶️ Workshop Worksheet:
Goal Setting for 2026

Chiro 101: Sports Injuries

➡️ Workshop Worksheet: Sports Injuries

Science Simplified:
Air Quality in Your Home

Move Well: What is
Progressive Muscle Relaxation?

Think Well:
Managing Holiday Season Stress

Chiro 101: Arthritis & Fibromyalgia

➡️ Workshop Worksheet: Arthritis
and Fibromyalgia

Science Simplified:
Getting Ready for Flu Season

Well Woman: How Chiropractic Care Positively Impacts the Menstrual Cycle

Move Well: Trigger Points
and Self-Massage

Think Well: Self-Care Myths Debunked

➡️ Workshop Worksheet:
Self-Care Myths Debunked

Chiro 101: Sciatica

➡️ Workshop Worksheet: Sciatica

Science Simplified: Adjustment Techniques & Terminology

Move Well: Chiropractic Care for Golfers

➡️ Workshop Worksheet: Chiropractic Care for Golfers

Think Well: Does Meditation Really Work?

➡️ Workshop Worksheet: Does Meditation Really Work?