Explore the powerful connection between breath and brain function, breaking down the science behind how proper breathing can enhance focus, reduce stress, and support overall well-being. Join Dr. Nate in person or on Zoom!

Come to understand the benefits of chiropractic care for your kids - from infancy through adolescence. Join Dr. Nate in person or on Zoom!

Explore the powerful connection between gratitude and well-being. We'll review what a gratitude practice actually is and how it can help you reduce stress and boost a positive mindset. Join Dr. Nate on Zoom.

How do you know if your pillow is too high, too low, or just right? Bring your pillow to the office or join Dr. Nate on Zoom as he reviews how the right support can reduce pain, improve posture, and enhance your sleep.

Join us on Zoom as we unpack the meaning of inflammation in your body, its impact on your health, and natural strategies to reduce it.

Join us for Patient Appreciation Day!

More details to come.

Perfect for expecting moms and those curious about holistic prenatal care! We'll address how gentle, specialized adjustments can support a more comfortable pregnancy as well as concerns about how safe it is to go to the chiropractor while pregnant. Join us on Zoom!

Empower yourself to think differently and thrive as we walk through simple, science-backed strategies to build and maintain healthy habits. Join Dr. Nate on Zoom!

There isn’t a one-size-fits-all approach to posture. We'll dig into ideal posture for sitting and standing, as well as tips for how to improve! Join Dr. Nate on Zoom!

Learn how your brain, body, and nutrition choices interact to create cravings—and gain practical tips to nip them in the bud! Join Dr. Nate on Zoom!

In this workshop, we're addressing another frequently asked question about chiropractic care: Are adjustments safe? And what is the popping sound? Join Dr. Nate on Zoom!

Explore how you can use BrainTap’s app and headset to reduce stress, enhance focus, and improve sleep through guided meditation and neuro-optimization. Join us as we simplify the science behind how BrainTap works and how to use our headsets to improve your mental health. Join Dr. Nate on Zoom!

Learn practical tips to optimize your workspace and daily habits for better posture, reduced strain, and improved overall comfort. This workshop will help you move more efficiently, prevent common aches and pains, and support long-term spinal health. Gain tools you can apply immediately for a healthier, more ergonomic lifestyle. Join Dr. Nate on Zoom!

The brain does an amazing thing called body mapping. This neural blueprint - called the somatosensory map - coordinates movement and sensation in your body. Misalignments or interrupted nerve signals can distort this, leading to pain or dysfunction. Chiropractic care helps restore alignment and nerve flow, recalibrating the brain’s map of the body to improve communication, reduce discomfort, and support overall health and balance. Join Dr. Nate on Zoom!

We'll address one of the top questions we get from new patients: How often do I need to be adjusted? Join us as we dig into the "why" behind your chiropractic care schedule! Learn how consistent adjustments support your nervous system, promote healing, and maintain long-term wellness tailored to your unique needs. Join Dr. Nate on Zoom!

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. Join Dr. Nate on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

We’ll share some lower leg stretching and strengthening techniques to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. Join Dr. Nate on Zoom!

More details to come. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

This workshop will walk through how to best support your body nutritionally during pregnancy and postpartum. Instead of counting calories or bouncing back, we will be focused on what nutrient-dense foods and supplements we can add to aid in a healthy perinatal period. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. Join Dr. Nate on Zoom!

More details to come. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul.” This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on hypocrisy vs. courage. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Stretching and moving are some of the best things that you can do for your body to prevent pain and dis-ease. With a focus on the head, neck, and shoulder area, we’ll teach you some powerful stretching and release techniques you can use at home to restore your posture and reduce discomfort! Join us on Zoom!

Save the date! More details to come soon.