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ThinkWell: Holiday Mindfulness

The holidays are a crazy, stressful time. How do you know what to focus on while juggling those long "to do" lists? Learn how to stay in the moment this holiday season, so you don't miss the little things? We want to make sure that you have the best holiday season this year! This workshop with be facilitated by Dr. Nate. Join us on Zoom.

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November 21

Better Posture #3: Low Back

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December 4

Yoga Class