Back to All Events

Better Posture #3: Low Back

Do you suffer from low back pain? We’ll share stretching and strengthening techniques during this free workshop to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. This workshop with be facilitated by Dr. Nate. Join us on Zoom.

Previous
Previous
November 14

EatWell: Guilt-Free Holiday Eating

Next
Next
November 28

ThinkWell: Holiday Mindfulness