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Stress Less: Sleep

Did you know sleep deprivation is linked to serious illness? Sleep is vital for optimal brain function, to reduce pain, and to reduce the risk of anxiety, depression, and many other serious illnesses from heart disease and cancer to dementia. Chiropractic care and acupuncture are effective drug-free ways to restore the sleep you may have been missing.

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March 15

Better Posture: Low Back

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March 29

Julia Ott Coaching: Kick the Sugar Habit