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Julia Ott Coaching: Kick the Sugar Habit

Did you know that sugar is a stressor? Learn why sugar is toxic to the body and mind, and the various ways it creates stress in the body and brain, causing inflammation, and fatigue. You can beat the sugar habit for good with fresh thinking and easy lifestyle habits.

Join us via Zoom.

RSVP on Facebook here.

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March 22

Stress Less: Sleep

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April 5

Wellness Essentials: Food & Drink