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Tech Neck

Learn tips to overcome tech neck during a time when many people – including teens and kids – are spending too much time looking down at a screen. Tech Neck can lead to a variety of health issues, from neck and jaw pain to poor balance, sleep disturbances, chronic headaches, and Digital Dementia.

Join us via Zoom.

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May 3

Wellness Essentials: Breathing & Thinking

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May 17

Better Posture: Head & Neck