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Stress Less: Gratitude

Even in the midst of adversity, we have so much to be thankful for. Did you know that gratitude practice has an immediate positive impact on your health? Join Lisa Wood of Arete Wellness Studio as she discusses the art of gratitude practice to reduce stress, improve mindfulness, and experience greater happiness. This simple but powerful practice is an easy way to improve your life.

Join us at the clinic -or- via Zoom.

RSVP on Facebook here.

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July 20

Better Posture: Low Back

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August 3

Wellness Essentials: Breathing & Thinking