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Julia Ott Coaching: Kick The Sugar Habit

Did you know that sugar is a stressor? Learn why sugar is toxic to the body and mind, and the various ways it creates stress in the body and brain, causing inflammation, and fatigue.

Join us at the clinic -or- via Zoom.

RSVP on Facebook here.

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August 24

Stress Less: Meditation

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September 7

Wellness Essentials: Sleep & Movement